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最有效的5种 [瘦身排毒果汁] Top 5 Best Detox Drink Recipes for WEIGHT LOSS

03 April 2017

Top 5 Best Detox Water Recipes for WEIGHT LOSS [CLEANSE]


DETOX WATER

Not only does detox water help you lose weight but it also flushes your body of toxins

leaving you feeling fresh and clean.

(AND IT TASTES AMAZING !!!)


Here are the Top 5 Best Detox Water Recipes for Weight Loss.




#1 CUCUMBER + LEMON + MINT

最有效的5种 [瘦身排毒果汁] Top 5 Best Detox Drink Recipes for WEIGHT LOSS

 


Ingredients

1 Litre of Water  //  1L 水  

1 Cucumber (sliced)  //  1黄瓜(切片)

1 Lemon (sliced)  //  1柠檬(切片)

10 Mint Leaves  //  10薄荷叶

Directions

Combine all ingredients in an airtight container and leave it overnight in the fridge.


最有效的5种 [瘦身排毒果汁] Top 5 Best Detox Drink Recipes for WEIGHT LOSS


最有效的5种 [瘦身排毒果汁] Top 5 Best Detox Drink Recipes for WEIGHT LOSS

BENEFITS

Lemon - boost immune system, promotes healthy digestion, cleanse and alkalize the body.

Cucumber - aids as an anti-inflammatory,  rehydrates the body.

Mint - aids in digestion, helps to settle the stomach.


#2 Strawberry + basil + Lemon


最有效的5种 [瘦身排毒果汁] Top 5 Best Detox Drink Recipes for WEIGHT LOSS


Ingredients

2 litres of Water  //  2L 水

Ice  //  冰

2 cups / 400 gram Strawberries (sliced)  //  2杯/ 400克草莓(切片)

10 fresh basil leaves  //  10新鲜的蓬蒿叶子

1/2 a cucumber (sliced)  *optional  //  1/2 a黄瓜(切片)*可选

1 lemon (sliced)  //  1柠檬(切片)

Directions

Combine all ingredients and leave them in the refrigerator for at least 30 minutes.


最有效的5种 [瘦身排毒果汁] Top 5 Best Detox Drink Recipes for WEIGHT LOSS


BENEFITS

Strawberry - high levels of antioxidants, immunity boosting.

Basil - containes essential oils. [eg. Eugenol, citrate]

Lemon - boost immune system, promotes healthy digestion, cleanse and alkalize the body.

Cucumber - aids as an anti-inflammatory, rehydrates the body.




#3 GREEN TEA + LEMON/LIME + MINT


最有效的5种 [瘦身排毒果汁] Top 5 Best Detox Drink Recipes for WEIGHT LOSS


Ingredients

2 cups / 500ml water  //  2杯/ 500ml 水

Green tea  //  绿茶

1 lime or 1/2 a lemon  //  1石灰或1/2柠檬

4 - 5 mint leaves   //  4 - 5薄荷叶

Ice  //  冰

Directions

Start by steeping green tea in warm water for at least 20 minutes to release antioxidants.

Add this to two cups/500 ml of water.

Add the mint leaves and sliced lime/ lemon.

Leave in refrigerator for 10 minutes.

Add Ice


最有效的5种 [瘦身排毒果汁] Top 5 Best Detox Drink Recipes for WEIGHT LOSS


最有效的5种 [瘦身排毒果汁] Top 5 Best Detox Drink Recipes for WEIGHT LOSS


BENEFITS

Green Tea - increases fat burning, boosts metabolism, antioxidant, helps in weight loss.

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Lemon - boost immune system, promotes healthy digestion, cleanse and alkalize the body.

Lime - detoxifies body, high in antioxidants, relieves constipation, rejuvenates skin, reduces body odour.

Mint - aids in digestion, helps to settle the stomach.




#4 BLUEBERRY + ORANGE


最有效的5种 [瘦身排毒果汁] Top 5 Best Detox Drink Recipes for WEIGHT LOSS


Ingredients

1 Litre of water  //  1L 水

1 medium sized orange  //  1中等大小的橙色

1/2 cup of Blueberries (slightly crushed)  //  1/2杯蓝莓(略微粉碎)

Directions

Combine all ingredients in a container and put it in the fridge for at least 2 hours.


最有效的5种 [瘦身排毒果汁] Top 5 Best Detox Drink Recipes for WEIGHT LOSS


最有效的5种 [瘦身排毒果汁] Top 5 Best Detox Drink Recipes for WEIGHT LOSS

最有效的5种 [瘦身排毒果汁] Top 5 Best Detox Drink Recipes for WEIGHT LOSS


BENEFITS

Orange - excellent source for vitamin C ,contains folate and B vitamins, good for the immune system.

Blueberries - rich in vitamins, helps to reduce heart conditions in young women, aids in bone growth.




#5 WATERMELON + MINT + LEMON/LIME


最有效的5种 [瘦身排毒果汁] Top 5 Best Detox Drink Recipes for WEIGHT LOSS


Ingredients

2 liters of water    //  2L 水

4 cups of watermelon (cut)  //  4杯西瓜(切)

1/4 cup fresh mint leaves  //  1/4杯新鲜薄荷叶

1/2 lime (sliced)  //  1/2石灰(切片)

1/2 lemon (sliced)  //  1/2柠檬(切片)

Directions 

Put all hte ingredients in a container.

Place the container in the fridge for at least 2 hours.

Add Ice.


最有效的5种 [瘦身排毒果汁] Top 5 Best Detox Drink Recipes for WEIGHT LOSS


BENEFITS

Watermelon - reduces body fat, hydrates the body, improves eye health, rich in antioxidants.

Lemon - boost immune system, promotes healthy digestion, cleanse and alkalize the body.

Lime - detoxifies body, high in antioxidants, relieves constipation, rejuvenates skin, reduces body odour.

Mint - aids in digestion, helps to settle the stomach.




QOTD:Dieting is the only game that you win when you lose - Karl Lagerfeld


 



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