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Turning 30【Taylor Swift】亲身告诉你即将步入30岁该学会的30件事情

15 March 2019


对很多女生来说,

步入30岁是一个很重要的关口,

它可以是开启新的里程碑

也可以理解为身心终于处于另一层更成熟的心理与心态。


从乡村歌手小天后到近年渐渐转型与低调过私人生活的Taylor Swift

在ELLE杂志就撰写了一篇

【30 Things I Learned Before Turning 30】

告诉大家,自己在演艺圈里打滚,面对流言蜚语的这些年

从中领悟到的30件事情。




1. I learned to block some of the noise.

2. Being sweet to everyone all the time can get you into a lot of trouble.

3. Trying and failing and trying again and failing again is normal.

4. I learned to stop hating every ounce of fat on my body. 

5. Banish the drama.

6. I’ve learned that society is constantly sending very loud messages to women that exhibiting the physical signs of aging is the worst thing that can happen to us.

7. My biggest fear.

8. I learned not to let outside opinions establish the value I place on my own life choices.

9. I learned how to make some easy cocktails.

10. I’ve always cooked a LOT, but I found three recipes I know I’ll be making at dinner parties for life.


随着科技的发达,时代的进步,人类的审美观越来越严苛,

对于追求女性美的趋势更是节节攀升。

时下的女性需要时刻关注自己的身材外貌才不被眼神和言语攻击。


Taylor Swift学会了无视来自多方的批评,

接受自己身上每块赘肉,不再因为言语羞辱而费心费力减肥

满足他人要求。


不讨好任何人,不随意向身边的人释出自己的好意

因为这并不全然是好事反而要小心反被利用。


失败,不是一件丢脸的事情

它是生活上的一种经历

所以就算失败了第一次,第二次,第三次都没关系。

最后会克服的!

使得自己变得强大~





11. Recently I discovered Command tape

12. Apologizing when you have hurt someone who really matters to you takes nothing away from you. 

13. It’s my opinion that in cases of sexual assault, I believe the victim.

14. When tragedy strikes someone you know in a way you’ve never dealt with before, it’s okay to say that you don’t know what to say. 

15. Vitamins make me feel so much better! 

16. Before you jump in headfirst, maybe, I don’t know...get to know someone!

17. After my teen years and early twenties of sleeping in my makeup and occasionally using a Sharpie as eyeliner (DO NOT DO IT), I felt like I needed to start being nicer to my skin. 

18. Realizing childhood scars and working on rectifying them.

19. Playing mind games is for the chase.

20. Learning the difference between lifelong friendships and situation-ships


对你曾经伤害过的人道歉,

并不会失去什么,

对于你并不知道该怎么去安慰一位朋友,

也可以坦白地说。


因为任何关系中 都不应存在互相猜忌,

如实告知是一件健康的做法。

就如认识新朋友一样,

认真去了解他,别让自己模拟的第一印象 加深认为【他就是这样的人】。


Taylor Swift 作为一位非常成功的职业女性

其实常常遭受歧视。

她也知道有些人甚至会不惜越过非法的界限,对女性加以伤害,

所以如果身边的女性发生了不幸的事情,

Taylor Swift是相信受害者的。


恋爱史丰富的她并不会因为网民的嘲笑而却步于结识男朋友

每段关系,都是她人生的一部分,爱一个便是上了一场课。

从中,便学会分清哪段关系和人是自己想携手走到永远的。




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21. Fashion is all about playful experimentation.

22. How to fight fair with the ones you love.

23. I learned that I have friends and fans in my life who don’t care if I’m #canceled. 

24. I’ve had to learn how to handle serious illness in my family.

25. I remember people asking me, “What are you gonna write about if you ever get happy?”

26. I make countdowns for things I’m excited about. 

27. I learned that disarming someone’s petty bullying can be as simple as learning to laugh. 

28. I’m finding my voice in terms of politics. 

29. I learned that your hair can completely change texture.

30. My mom always tells me that when I was a little kid, she never had to punish me for misbehaving because I would punish myself even worse.


生活中难免遇上不在乎你存在感的人,

风光时,围绕你身边,
困难时,早就消失得无影无踪

可是最终选择留下为你打气加油的面孔

你会深刻记得,心存无限的感激。


正正因为人心冷暖,学会倒数一件令你期待发生的事情

是值得兴奋与该做的!


Taylor Swift最后还透露了,

她妈妈从小就不会因为她做错事而惩罚她

因为她从小就懂得自律,如果做错了事,

她会把自己锁在房间内与世界隔绝,

直到反省过来才原谅自己。


即使现在已30岁的她,还是会这样严厉对待自己。


她同时也明白一个道理,

人要活得快乐 先要原谅自己。

一天一点一些增值自己的心态。







F A C E B O O K 

So Damn Emotional




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唉~~ Goody 又4年了!请赐我力量 如果你turn me,我就免费送你礼物!今年让我们一起吧!