Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 759

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 760

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 759

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 760

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 759

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 760

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 759

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 760

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 759

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 760

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 759

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 760

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 759

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 760

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 759

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 760

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 759

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 760

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 759

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 760

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 759

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 760

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 759

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 760

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 759

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 760

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 759

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 760

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 759

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 760

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 759

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 760

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 759

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 760

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 759

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 760

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 759

Warning: Division by zero in /var/www/html/catalog/controller/mind-view/mind-view.php on line 760

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/catalog/controller/mind-view/mind-view.php:759) in /var/www/html/catalog/controller/common/footer.php on line 38
【健康】瘦子也能变壮男女健身法~ 快试试这几项锻炼方式《BONY TO BEASTLY》
Avatar Thetraveller Su
MaMa Editor
article-cover

瘦子也能变壮男女健身法~ 快试试这几项锻炼方式《BONY TO BEASTLY》

14 March 2017

易肥体质的人说 呼吸都会肥, 羡慕那些瘦子

可是瘦的像枝竿的人也是懊恼的

这里给大家介绍一些可以增长肌肉的锻炼运动

<先从初级版开始>

瘦子也能变壮男女健身法~ 快试试这几项锻炼方式《BONY TO BEASTLY》    

瘦子也能变壮男女健身法~ 快试试这几项锻炼方式《BONY TO BEASTLY》

    

瘦子也能变壮男女健身法~ 快试试这几项锻炼方式《BONY TO BEASTLY》    

CHEST Part:

Dumbbell Bench Press

瘦子也能变壮男女健身法~ 快试试这几项锻炼方式《BONY TO BEASTLY》    

Push Ups

瘦子也能变壮男女健身法~ 快试试这几项锻炼方式《BONY TO BEASTLY》

    

BICEPS Part:

Seated Cable Rows

瘦子也能变壮男女健身法~ 快试试这几项锻炼方式《BONY TO BEASTLY》    

Underhand Cable Pulldowns 

瘦子也能变壮男女健身法~ 快试试这几项锻炼方式《BONY TO BEASTLY》        

Cable-curls

瘦子也能变壮男女健身法~ 快试试这几项锻炼方式《BONY TO BEASTLY》

        

ABS Part:

Goblet Squat

瘦子也能变壮男女健身法~ 快试试这几项锻炼方式《BONY TO BEASTLY》    

Lat Pulldown 

瘦子也能变壮男女健身法~ 快试试这几项锻炼方式《BONY TO BEASTLY》    

Farmer's Walk

瘦子也能变壮男女健身法~ 快试试这几项锻炼方式《BONY TO BEASTLY》

      

  Front Plank

瘦子也能变壮男女健身法~ 快试试这几项锻炼方式《BONY TO BEASTLY》    

Dead Bugs

瘦子也能变壮男女健身法~ 快试试这几项锻炼方式《BONY TO BEASTLY》  

Thighs Part:

Split Squats

瘦子也能变壮男女健身法~ 快试试这几项锻炼方式《BONY TO BEASTLY》

   

Leg Press

 

瘦子也能变壮男女健身法~ 快试试这几项锻炼方式《BONY TO BEASTLY》    

Shoulder Part:

Landmine Press

瘦子也能变壮男女健身法~ 快试试这几项锻炼方式《BONY TO BEASTLY》    

 Lateral Raise

瘦子也能变壮男女健身法~ 快试试这几项锻炼方式《BONY TO BEASTLY》

    

Forearms Parts:

Rack Pulls 

瘦子也能变壮男女健身法~ 快试试这几项锻炼方式《BONY TO BEASTLY》    

Wrist Curl 

瘦子也能变壮男女健身法~ 快试试这几项锻炼方式《BONY TO BEASTLY》    

除了适量的锻炼,饮食也占据增肌环节

EAT CLEAN, TRAIN DIRTY 

成了近期流行的号召语


若分享内容有侵犯您的图片版权,请马上信息告知小编,我们会及时会加上版权信息或下架图片

All images are copyrighted to there respective owners or Images may be subject to copyright. Should you have any issues, please contact me via email.




If you notice any problem in this mind, please Click Here to report to us.

X
Share to Facebook
Share to Twitter
简体繁体 translation
Contact Us